How do you do one really good kegel?

by Chrystal Bougon on July 24, 2012

I love kegelsThis is going to be part two with Alyce Adams, the Kegel Queen! We are going to teach you HOW to do one REALLY GOOD KEGEL! And, we are going to discuss how kegels can benefit your sex life and possibly even improve your male partner’s erection! (If you want to hear our podcast from last week, go to and you can read our blog from last week all about Kegels.

Be sure to check out The Kegel Queen’s website and you can learn more about her vaginal and kegel coaching system. She is even making an offer for FREE shipping if you use the coupon code bliss (all lower case) when you purchase her coaching.

Kegels can also help with incontinence, and also may be beneficial for women that have persistent problems reaching orgasm.  I don’t know about you, but I’m sold!

Tune in at 9 a.m. this Wednesday if you want to call in with questions. And, you can hear our podcast on about an hour later and download and listen to it on your ipod.

To tune in live, go to at 9 a.m. Pacific.

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Chrystal Bougon



{ 1 comment… read it below or add one }

Kegel Queen July 25, 2012 at 3:10 am

Talking about sex is so much fun. I can’t wait for the show!

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