Kegels : how do you REALLY do them?

by Chrystal Bougon on July 16, 2012

Kegel Queen on Better Sex Radio

Kegel. Kegel. Kegel. And repeat. We all know you are doing one right now. You can’t see or hear the word without doing one, right? It’s like watching someone yawn. (Here is a blog I wrote about kegels in 2009. We’ll have to see what Alyce thinks of it.)

I am very excited to intereview the “Kegel Queen” Alyce Adams, RN on my Better Sex Radio show to get the 4.1.1. on Kegels finally. There is so much uncertainty about how exactly how to do them and how many to do in a day. And, then there is all of the Dr. Oz controversy about Kegels and how to do them. So, we are going to get to the bottom of all of is (ha ha, I know, my inner 8th grade boy thinks that is funny).

Check out this awesome video from Alyce about the anatomy of your pelvis and your p.c. muscle. It may help you to understand your Kegels better and they they are so important to your sexual health and your ability to hold your water while jumping on a trampoline.

Kegel Queen Alyce Adams

Alyce’s website has some fab information and video to help you understand your pelvic healthy and anatomy and I am going to talk with her about what exactly we SHOULD be doing and how often we should be doing our kegels. Plus, we will ask her how we should REALLY be doing them.

She has some great products, too, so we will find out more about those and how they may help improve our sex lives and help us to have less laundry. God knows we have enough of that!

You can tune in this Wednesday, July 18th at 11 a.m. on if you want to call in and ask Alyce a question about your own kegels or any kind of prolapse, you can call in at  (347) 989-0397.

Blissfully, Chrystal Bougon


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